Arm Lift Procedure: Salinas and Monterey, CA

Sagging upper arm skin is the last thing you want to see in the mirror after an intense workout session. A 2017 study found that many patients with excess skin felt self-conscious, avoided social situations, and struggled with body image. Nearly 40% reported symptoms of depression before undergoing body contouring procedures, including brachioplasty. For many, loose skin was a frustrating reminder of their past weight, making it difficult to feel confident.

At our practice in Salinas and Monterey, CA, we specialize in sagging arm skin removal, helping patients finally achieve firmer, more sculpted arms. If you’re ready for a lasting solution, our expert arm lift surgeon is here to guide you.

What Is an Arm Lift Surgery (Brachioplasty)?

An arm lift surgery, or brachioplasty, removes excess skin and fat from the upper arms to create a firmer, more toned appearance. It is often performed on individuals with loose skin due to weight loss or aging. The results are permanent, but future weight fluctuations can affect the outcome.

What Are the Benefits of an Arm Lift Procedure?

Brachioplasty can:

• Remove excess skin that cannot be tightened through exercise
• Improve arm shape by eliminating sagging and increasing definition
• Enhance comfort by reducing chafing and skin irritation
• Allow for better clothing fit, especially sleeveless tops and fitted sleeves
• Boost confidence by creating a more proportionate and toned arm appearance

How Is an Arm Lift Performed?

Step 1: Pre-Surgery Consultation

During your consultation, our arm lift surgeon will assess your arms and discuss your goals. They will determine if you’re a good candidate for the procedure and review your medical history.

Before the procedure, you’ll receive detailed instructions about diet guidelines, medication restrictions, and any necessary lifestyle adjustments. The surgeon will also explain potential risks and outline what you can realistically expect from surgery.

Step 2: Anesthesia & Incision Placement

We perform the procedure under general anesthesia to ensure you are completely comfortable and pain-free. The incision placement depends on the severity of skin laxity. We use one of the following approaches based on your needs:

• Minimal incision: A small cut near the armpit for mild sagging
• Standard incision: A longer incision along the inner or back of the upper arm for moderate sagging
• Extended incision: A more extensive incision extending to the side of the chest for significant excess skin

Step 3: Excess Skin & Fat Removal

Once we make the incisions, we remove excess skin and may use liposuction to eliminate stubborn fat. We also tighten the underlying tissues to create a smoother, more contoured arm shape. The amount of skin removed depends on the degree of sagging and the final results we aim to achieve.

Step 4: Closing the Incisions & Recovery Room Monitoring

After contouring the arms, we close the incisions with dissolvable or removable sutures and apply a compression garment to minimize swelling and support proper healing. You’ll be monitored in our recovery room until the anesthesia wears off. Most patients are cleared to go home the same day with post-surgical care instructions.

Is an Arm Lift Right for Me?

An arm lift surgery is for individuals with loose upper arm skin that doesn’t improve with workouts or weight stability. This procedure may be a good option if excess skin affects how your arms look and feel in clothing.

Who Should Consider an Arm Lift?

You may be a good candidate if you:

• Have significant skin laxity on your upper arms that won’t tighten naturally.
• Have maintained a consistent weight and don’t plan on major weight changes.
• Are in good health with no conditions that could complicate surgery or healing.
• Are comfortable with permanent scarring, as arm lift scars are unavoidable but fade over time.

Who Should Avoid an Arm Lift?

This procedure may not be suitable if you:

• Are still losing weight, as further changes could affect your results.
• Have medical conditions that interfere with healing or increase surgical risks.
• Smoke and cannot quit, since smoking delays recovery and increases complications.
• Expect scar-free results, as the incision lines, though placed strategically, will always be visible to some extent.

If you’re considering an arm contouring procedure, we can evaluate your goals and help determine if this surgery is the best fit. Contact us today to schedule an appointment with our experts.

What Can You Expect During Recovery?

Recovery Timeline & Healing Stages

• First Week –  Swelling, bruising, and discomfort peak. Avoid lifting or raising arms.
• Weeks 2-3 – Pain decreases, and mobility improves. Stitches may be removed if non-dissolvable.
• Weeks 4-6 – Swelling subsides, and light activities can resume. Compression garments are still needed.
• 3 Months & Beyond – Final results take shape, and scars begin fading. Most restrictions are lifted.

How Much Does an Arm Lift Cost?

The cost of an arm lift surgery varies based on several factors, including the extent of the procedure, the techniques used, and whether additional treatments like liposuction are involved. Other considerations include anesthesia fees, facility costs, and post-surgical care. Since each case is different, we provide a personalized cost estimate during the consultation.

Why Choose Salinas Plastic Surgery

At Salinas Valley Plastic Surgery, board-certified surgeons Dr. Matthew Romans and Dr. Jeremy Silk provide expert, patient-focused care. We prioritize safety, innovation, and personalized treatment plans to help you achieve natural-looking results.

Our practice offers a full range of surgical and non-surgical treatments, from facial rejuvenation to body contouring and advanced laser procedures. With a commitment to excellence and compassionate care, we’re here to guide you every step of the way.

FAQs About Arm Lift Surgery

Schedule Your Consultation Today!

At Salinas Valley Plastic Surgery Associates, we believe in delivering natural-looking, long-lasting results with the highest level of care. Our team is here to guide you every step of the way, ensuring a smooth and stress-free experience.

Schedule your consultation today and take the first step toward toned, sculpted arms you’ll love.